Download Instant Fitness: The Shaolin Kung Fu Workout Writen By Shifu Yan Lei Shi

Instant Fitness: The Shaolin Kung Fu Workout

By : Shifu Yan Lei Shi

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 pdf download Instant Fitness: The Shaolin Kung Fu Workout

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Book Synopsis :

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

Book Detail :

Author : Shifu Yan Lei Shi

Pages : 232 pages

Publisher : Yan Lei Press

Language :

ISBN-10 : 0956310192

ISBN-13 : 9780956310194

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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